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Eggs – Good? or Bad? Unscrambling the egg myths.
By: Holly Gabriel, AfN Registered Associate Nutritionist We now have access to all sorts, duck, chicken, quail, even ostrich eggs are available in some supermarkets.
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What are the best plant foods for iron?
This is a question I get asked quite a lot, so I thought I’d write down some info and tips on plant foods that contain
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Why red meat is particularly useful for some population groups.
Why red meat is particularly useful for some population groups? Within the context of a healthy varied diet, red meat provides a rich source of
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Just to be clear…Sugar means Sugar
It seems there is still a lot of confusion around sugars. Not surprising, considering the amount of misinformation on the internet and social media. So
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6 tips for being more productive at work
Diet can play a huge impact on your energy levels, your cognitive function and your overall productivity at work. Poor nutrition and dietary habits can
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Looking after your liver
Until recently, non-alcoholic fatty liver disease (NAFLD) was considered to be quite rare and harmless. For most people, a fatty liver can remain free of
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Healthy eating for older adults – the importance of protein
Many nutritional requirements do not differ between younger and older adults. However energy requirements tend to be slightly lower due to older adults being less
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Key nutrients for a healthy vegan diet
A vegan diet includes only plant foods. In other words, no meat, fish, eggs, dairy or honey. A healthy vegan diet is made up of
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Kefir – the ‘feel good’ drink
What is it? Kefir is a fermented milk drink that seems to be gaining popularity in the UK due to its high probiotic content and