5 Scottish foods to support menopausal women
Scotland has a rich larder of healthy, nutritious foods. I’ve highlighted 5 Scottish foods that when eaten in a way that follows the...
New book! - Eating Well for Menopause
Discover the foods and nutrients that all menopausal women should know about with... Eating Well for Menopause: Advice and recipes to...
5 reasons why calorie counting is flawed
Article prepared by Valeria Folco, ANutr Weight loss is made to look easy by many apps. The formula for success consists in helping you...
What’s the difference between a Nutritionist and Dietitian?
Both Dietitians and Registered Nutritionists are qualified to give general dietary advice to healthy populations, for example to help...
Scottish cold pressed rapeseed oil - Is it healthier than extra-virgin olive oil?
Both extra-virgin olive oil and cold pressed rapeseed oil are healthy oils to have in your kitchen. Olive oil is often promoted as a...
Dairy and nutrition: why you should try cottage cheese
There's over 750 different cheeses produced in Britain & cottage cheese is definitely one you should try! High in protein & low in calories
3 things perimenopausal women should know about soya foods
Soya foods, when eaten in sufficient quantities, can have a beneficial impact on the health of menopausal women. Soya foods and drinks...
Introducing "Let’s Talk Food"
Let’s Talk Food is a collaboration of 2 AfN Registered Nutritionists aiming to help people make healthy food choices & make eating enjoyable
What everyone should know about salt
There is very strong evidence that shows that salt increases blood pressure. High blood pressure increases your risk of heart attack,...
An Introduction to Mindful Eating - why and how to practice eating mindfully
Mindful eating has a number of potential benefits including reducing emotional eating and helping promote a healthier relationship with food