Latest news & resources
How do I know if I’m low in iron?
Iron is an essential mineral for making haemoglobin, a protein that carries oxygen around the body and gives the red blood cells their distinctive red
Menopause and Restless Legs Syndrome: Key nutrients and how to manage it
Restless Legs Syndrome is characterised by the overwhelming urge to move the legs. It is thought to affect one in 10 people in the UK.
Honeyberry or Haskap – another healthy, local and seasonal berry for Scottish consumers to enjoy
The honeyberry is what it’s referred to as in Scotland, but in other parts of the World it’s also known as the haskap berry. In
When should you consider taking vitamin and/or mineral supplements?
Most of us should be able to get all the vitamins and minerals we need – with the exception of vitamin D – by having
Eating Well for Menopause
In the UK, 4.4 million women aged 50-64 are in work, so a significant number of employed women will be working through their menopausal transition
Venison – local, lean and lots of nutrients
Recent research undertaken by 56 Degree Insight found that 52% of consumers choose venison because of taste; 34% because of high quality; 24% because of
Recipes for Recovery: how to make life a little easier when living with cancer
Do you know someone going through cancer treatment? Having cancer and going through treatment can impact the ability to eat well. For some people it
Is organic veg really better for us than non-organic?
Hannah Collins, Associate Registered Nutritionist (ANutr) takes a look at whether organic fruit and veg offer superior health benefits compared to non organic food. Why
Watercress: from waste to wonderful – How one company is turning waste into a highly nutritious food
Watercress is available all year round in supermarkets, but is at its best from April until September, so now is the perfect time to try
