New book: Eating Well for Menopause. Out now

Eating Well for Menopause


Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond.

Delve into its pages and you will learn:

Because we eat food, not nutrients, the book has a selection of simple, nutritious recipes to put the learning into practice – recipes that everyone can enjoy.