Eating Well for Menopause
Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond.
Delve into its pages and you will learn:
- The symptoms and effects of menopause on a woman’s body, heart, bones, weight, sleep and mental health
- The importance of diet in alleviating menopausal symptoms and improving health after menopause
- The lesser-known impacts on hydration and bladder health
- How menopause can affect body image including changes to body shape, hair, skin and eyes, addressing some of the myths in this area.
Because we eat food, not nutrients, the book has a selection of simple, nutritious recipes to put the learning into practice – recipes that everyone can enjoy.
51% of the population will experience menopause, yet many women feel uninformed and unprepared for it. This book is here to change that by sharing the science and practical food tips to support every stage of your menopause journey. What you eat and how you live can play an important part of managing symptoms and maintaining your health.
This book is for:
- Women in pre-menopause who want to ensure they are well-prepared for the menopause transition.
- Women currently going through menopause looking for ways to manage symptoms and feel their best.
- Women in post-menopause who want to eat well to maintain long-term health and well-being.
- Men who want to understand menopause better, whether to support a partner, family member, friend or colleague.
"This great little book cuts through the hype and gives well-researched and practical advice. Just what I needed! Each recipe includes a nutritional breakdown and ideas for variations."
Amazon review
"I like that the book explains, in detail, the science behind why certain foods and vitamins are good for us during menopause but in a language that I can understand – whilst giving examples and alternatives of what to eat."
Rosslyn Cooper
"This book is a great resource for women around the time of menopause, and for clinicians who are trying to help! It’s extremely well-written and easy to read but is full of well-researched and evidence information."
Dr Rosie Cochrane
"Every woman should read this! As a woman bombarded with social media adverts for products to help with menopausal symptoms, I found this book so refreshing- an amazing resource for well researched nutritional information and no agenda to sell me something!"
Amazon review
