Individual Consultations and Packages for you
If you want to make positive changes to your diet, manage your weight or get nutritional advice specific to your needs, contact me for a one-to-one consultation.
I offer one-off individual consultations for general advice that may not require a follow-up.
I also offer packages, including packages for eating well around menopause. All of my advice is practical, easy to understand and evidence-based.
If you’re looking for support with your fitness, as well as your nutrition, I work along with Zoë and her team at Zoë Rose Fitness – a health and wellbeing coaching company that specialises in helping women achieve their fitness and health goals.
Individual Consultations
If you’re wanting to get a better understanding of nutrition and nutrition advice tailored to your needs and goals, I offer online 1-1 nutrition consultations.
An initial consultation of up to 60 minutes will explore your previous and current diet and lifestyle, and any diet or food related issues you may have. I’ll provide you with advice tailored to your specific needs, and help you set realistic and achievable goals. You will not only benefit from a personalised plan that matches your individual requirements, you’ll also be given the right information and advice to ensure you maintain your goals once you’ve achieved them. An Individual consultation is suitable for general advice that may not require a follow-up.
Initial consultation £135.
Follow-up consultations last up to 30 minutes and can be booked after an Initial consultation.
Follow-up consultation £60.
Starter Package
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1 x Initial Consultation
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1 x Follow-Up Consultation
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Complimentary healthy eating/recipe PDF eBook
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Complimentary access to a short mindful eating online course
Classic Package
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1 x Initial Consultation
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3 x Follow-Up Consultations
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Complimentary healthy eating/recipe PDF eBook
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Complimentary access to a short mindful eating online course
Menopause Starter Package
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1 x Initial Consultation
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1 x Follow-Up Consultation
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Complimentary access to one of 8 online menopause courses *
Menopause Classic Package
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1 x Initial Consultation
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3 x Follow-Up Consultations
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Complimentary access to one of 8 online menopause courses *
* Your choice of one of 8 online Eating Well for Menopause courses (Hot Flushes and Phytoestrogens, Weight and Shape, Heart Health, Bone Health, Mood and Mental Health, Sleeping Well, Hydration and Bladder Health, Beauty and Myths).