New book: Eating Well for Menopause. Out now

Individual Consultations and Packages for you

Sauteed kale with garlic in cast iron pan on kitchen table, healthy food concept, superfood

Do you want to make positive changes to your diet, manage your weight or get nutritional advice specific to your needs? I can help you learn more about nutrition and feel confident on how to eat well. 

I offer one-off individual consultations for general advice that may not require a follow-up.

I also offer packages, including a package for eating well around menopause. All of my advice is practical, easy to understand and based on the latest science.

If you’re looking for support with your fitness, as well as your nutrition, I work along with Zoë and her team at Zoë Rose Fitness – a health and wellbeing coaching company that specialises in helping women achieve their fitness and health goals.

Individual Consultations

If you’re wanting to get a better understanding of nutrition and nutrition advice tailored to your needs and goals, I offer online 1-1 nutrition consultations.

An initial consultation of up to 60 minutes will explore your previous and current diet and lifestyle, and any diet or food related issues you may have. I’ll provide you with advice tailored to your specific needs, and help you set realistic and achievable goals. You will not only benefit from a personalised plan that matches your individual requirements, you’ll also be given the right information and advice to ensure you maintain your goals once you’ve achieved them. An Individual consultation is suitable for general advice that may not require a follow-up.
Initial consultation £135.

Follow-up consultations last up to 30 minutes and can be booked after an Initial consultation.
Follow-up consultation £60.

Classic Package

£ 297 (£325 RRP)
  • 1 x Initial Consultation
  • 3 x Follow-Up Consultations
  • Access to a short mindful eating online course

Menopause Classic Package

£ 297 (£330 RRP)
  • 1 x Initial Consultation
  • 3 x Follow-Up Consultations
  • Access to one of 8 online menopause courses *

* Your choice of one of 8 online Eating Well for Menopause courses (Hot Flushes and Phytoestrogens, Weight and Shape, Heart Health, Bone Health, Mood and Mental Health, Sleeping Well, Hydration and Bladder Health, Beauty and Myths).

Book a free exploratory call to discuss which package is best suited to your needs
"Laura has given me some fantastic ideas. She has advised me on how to prepare a quick lunch with healthier alternatives, and healthy and filling snacks to eat when hungry. It has been a great help and I feel more energised and better for making the change."
"Laura has such an ability to impart really useful and practical advice that you realise only later what a great job she did. And from being able to absorb the food literature and receiving a coaching, rather than 'teaching' experience, I thoroughly enjoyed the session and would highly recommend her for nutrition advice."
"I had a consultation with Dr Wyness and it was extremely useful. She listens and provides thoughtful advice based on science, while considering all aspects affecting nutrition. I would definitely recommend her!"
"Laura was so supportive. She helped me to choose the right amount and balance of food for my body. Since I started making the dietary changes Laura suggested, my stress went to the lowest level and I have no more confusion about what to eat. I am really grateful to her."
"Having taken the decision to look at my overall well-being, I decided to consult with a highly qualified nutritionist. Dr Wyness was not only approachable and non-judgemental, she made the complex very understandable."
"Laura has been wonderful in providing professional advice as well as being a source of inspiration and motivation with regards to improving my eating habits and lifestyle."
"Laura met with both my wife and I via Zoom and provided a very helpful and informed insight in how to improve our nutritional habits and exercise. She monitored closely what we ate over the course of multiple days and tailored her advice directly to our needs in our busy lifestyle. We highly recommend her expertise."
"Laura was incredibly helpful. She walked me through what I need to eat in a day to feel good and full and she accommodated my needs and requests. Her approach is healthy and easy-to-follow. She provides a guide that I feel confident using on a long-term basis. It helps that she is also incredibly nice! Would 100% recommend."