Latest news & resources
Nutrition and skin: the facts
Prepared with assistance from Holly Gabriel, AfN Registered Associate Nutritionist Does what we eat impact our skin? A quick google search of ‘food for skin’
Eggs – Good? or Bad? Unscrambling the egg myths.
By: Holly Gabriel, AfN Registered Associate Nutritionist We now have access to all sorts, duck, chicken, quail, even ostrich eggs are available in some supermarkets.
What are the best plant foods for iron?
This is a question I get asked quite a lot, so I thought I’d write down some info and tips on plant foods that contain
Why red meat is particularly useful for some population groups.
Why red meat is particularly useful for some population groups? Within the context of a healthy varied diet, red meat provides a rich source of
Just to be clear…Sugar means Sugar
It seems there is still a lot of confusion around sugars. Not surprising, considering the amount of misinformation on the internet and social media. So
6 tips for being more productive at work
Diet can play a huge impact on your energy levels, your cognitive function and your overall productivity at work. Poor nutrition and dietary habits can
Looking after your liver
Until recently, non-alcoholic fatty liver disease (NAFLD) was considered to be quite rare and harmless. For most people, a fatty liver can remain free of
Healthy eating for older adults – the importance of protein
Many nutritional requirements do not differ between younger and older adults. However energy requirements tend to be slightly lower due to older adults being less
Key nutrients for a healthy vegan diet
A vegan diet includes only plant foods. In other words, no meat, fish, eggs, dairy or honey. A healthy vegan diet is made up of
