Latest news & resources
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Food labels and food waste – Do you know your ‘Use by’ from your ‘Best before’ dates?
At household level, it’s estimated that up to a third of food waste is linked to date labelling on food products. A European survey conducted
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Diet and nutrition to help combat stress
Stress, depression or anxiety accounted for 49% of all work-related ill health in 2022/23 (HSE, 2022). With 17.1 million working days lost (HSE, 2022), it’s
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Healthy hydration – Are you drinking enough?
Water is hugely important considering an adult’s body is made up of around 60% water! Every single cell in your body needs water to function
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10 reasons to take a 10 microgram supplement of vitamin D
In July last year, new advice on vitamin D was issued from the UK government. This was a result of the report on Vitamin D
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Burns Supper – How healthy is haggis?
First of all, what is haggis? Haggis is traditionally made with sheep’s heart, liver and lungs, minced with onions, oatmeal, suet, salt and spices. There’s
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Top tips for healthy eating at Christmas
On Christmas day alone, we consume on average 6000 calories – around three times what an adult needs. It can be so easy to add