Latest news & resources
Ayrshire New Potatoes – Seasonal food at its best!
You may have heard of Jersey Royal new potatoes, well in Scotland, we have Ayrshire New Potatoes. Ayrshire, in south west Scotland provides the first
Asparagus season! – the nutrition and health benefits
Asparagus belongs to the family of flowering plants known as asparagaceae, and has the botanical name Asparagus officinalis. This plant originated in the Mediterranean region
Tips for healthy snacking when at home
With the recent change in daily routines for many of us and with more time currently being spent at home, you may find that you
Nutritional tips when working from home
As many staff are adjusting to working from home and adapting to a new routine, a recent survey has shown some people may be struggling
What can I eat to support my immune system?
Your immune system needs a variety of nutrients to function well. There is no single food for boosting your immunity (there are no ‘superfoods’ –
Freelance Nutritionist of the Year! – Caroline Walker Trust Award
I am so excited to have won the Caroline Walker Trust (CWT) 30th Anniversary award for Freelance Nutritionist of the Year. The work and impact
Are you taking a vitamin D supplement?
Vitamin D is also known as ‘the sunshine vitamin’. However, its actually not a vitamin at all, but a hormone which is made in the
How cafes and restaurants can help customers eat more healthily
As much as a quarter of our calories come from eating outside the home. That is one of the reasons why the food and drink
Nutrition and skin: the facts
Prepared with assistance from Holly Gabriel, AfN Registered Associate Nutritionist Does what we eat impact our skin? A quick google search of ‘food for skin’
