Latest news & resources
Recipes for Recovery: how to make life a little easier when living with cancer
Do you know someone going through cancer treatment? Having cancer and going through treatment can impact the ability to eat well. For some people it
Is organic veg really better for us than non-organic?
Hannah Collins, Associate Registered Nutritionist (ANutr) takes a look at whether organic fruit and veg offer superior health benefits compared to non organic food. Why
Watercress: from waste to wonderful – How one company is turning waste into a highly nutritious food
Watercress is available all year round in supermarkets, but is at its best from April until September, so now is the perfect time to try
Ayrshire New Potatoes – Seasonal food at its best!
You may have heard of Jersey Royal new potatoes, well in Scotland, we have Ayrshire New Potatoes. Ayrshire, in south west Scotland provides the first
Asparagus season! – the nutrition and health benefits
Asparagus belongs to the family of flowering plants known as asparagaceae, and has the botanical name Asparagus officinalis. This plant originated in the Mediterranean region
Tips for healthy snacking when at home
With the recent change in daily routines for many of us and with more time currently being spent at home, you may find that you
Nutritional tips when working from home
As many staff are adjusting to working from home and adapting to a new routine, a recent survey has shown some people may be struggling
What can I eat to support my immune system?
Your immune system needs a variety of nutrients to function well. There is no single food for boosting your immunity (there are no ‘superfoods’ –
Freelance Nutritionist of the Year! – Caroline Walker Trust Award
I am so excited to have won the Caroline Walker Trust (CWT) 30th Anniversary award for Freelance Nutritionist of the Year. The work and impact
