Latest news & resources
Nutritional tips when working from home
As many staff are adjusting to working from home and adapting to a new routine, a recent survey has shown some people may be struggling
What can I eat to support my immune system?
Your immune system needs a variety of nutrients to function well. There is no single food for boosting your immunity (there are no ‘superfoods’ –
Freelance Nutritionist of the Year! – Caroline Walker Trust Award
I am so excited to have won the Caroline Walker Trust (CWT) 30th Anniversary award for Freelance Nutritionist of the Year. The work and impact
Are you taking a vitamin D supplement?
Vitamin D is also known as ‘the sunshine vitamin’. However, its actually not a vitamin at all, but a hormone which is made in the
How cafes and restaurants can help customers eat more healthily
As much as a quarter of our calories come from eating outside the home. That is one of the reasons why the food and drink
Nutrition and skin: the facts
Prepared with assistance from Holly Gabriel, AfN Registered Associate Nutritionist Does what we eat impact our skin? A quick google search of ‘food for skin’
Eggs – Good? or Bad? Unscrambling the egg myths.
By: Holly Gabriel, AfN Registered Associate Nutritionist We now have access to all sorts, duck, chicken, quail, even ostrich eggs are available in some supermarkets.
What are the best plant foods for iron?
This is a question I get asked quite a lot, so I thought I’d write down some info and tips on plant foods that contain
Why red meat is particularly useful for some population groups.
Why red meat is particularly useful for some population groups? Within the context of a healthy varied diet, red meat provides a rich source of