April - 2022

3 things perimenopausal women should know about soya foods

Soya foods, when eaten in sufficient quantities, can have a beneficial impact on the health of menopausal women. Soya foods and drinks...

5 Scottish foods to support menopausal women

New book! - Eating Well for Menopause

5 reasons why calorie counting is flawed

What’s the difference between a Nutritionist and Dietitian?

Introducing "Let’s Talk Food"

An Introduction to Mindful Eating - why and how to practice eating mindfully

Eat well for health, pocket and planet

Venison – local, lean and lots of nutrients

Recipes for Recovery: how to make life a little easier when living with cancer

Is organic veg really better for us than non-organic?

5 Scottish foods to support menopausal women

New book! - Eating Well for Menopause

5 reasons why calorie counting is flawed

What’s the difference between a Nutritionist and Dietitian?

Scottish cold pressed rapeseed oil - Is it healthier than extra-virgin olive oil?

Dairy and nutrition: why you should try cottage cheese

3 things perimenopausal women should know about soya foods

Introducing "Let’s Talk Food"

What everyone should know about salt

An Introduction to Mindful Eating - why and how to practice eating mindfully

Dr Laura Wyness