January - 2022

Eat well for health, pocket and planet

When it comes to food, we can all make small changes to the way we shop, cook and eat our food that can have a positive impact on our health

5 Scottish foods to support menopausal women

New book! - Eating Well for Menopause

5 reasons why calorie counting is flawed

What’s the difference between a Nutritionist and Dietitian?

Introducing "Let’s Talk Food"

An Introduction to Mindful Eating - why and how to practice eating mindfully

Eat well for health, pocket and planet

Venison – local, lean and lots of nutrients

Recipes for Recovery: how to make life a little easier when living with cancer

Is organic veg really better for us than non-organic?

5 Scottish foods to support menopausal women

New book! - Eating Well for Menopause

5 reasons why calorie counting is flawed

What’s the difference between a Nutritionist and Dietitian?

Scottish cold pressed rapeseed oil - Is it healthier than extra-virgin olive oil?

Dairy and nutrition: why you should try cottage cheese

3 things perimenopausal women should know about soya foods

Introducing "Let’s Talk Food"

What everyone should know about salt

An Introduction to Mindful Eating - why and how to practice eating mindfully

Dr Laura Wyness