packed lunch | Dr Laura Wyness

Back to school

What type of school lunch is nutritionally better? Canteen lunch, packed lunch or lunch bought outside the school gate? School lunches...

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New book! - Eating Well for Menopause

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An Introduction to Mindful Eating - why and how to practice eating mindfully

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Venison – local, lean and lots of nutrients

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Is organic veg really better for us than non-organic?

5 Scottish foods to support menopausal women

New book! - Eating Well for Menopause

5 reasons why calorie counting is flawed

What’s the difference between a Nutritionist and Dietitian?

Scottish cold pressed rapeseed oil - Is it healthier than extra-virgin olive oil?

Dairy and nutrition: why you should try cottage cheese

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Introducing "Let’s Talk Food"

What everyone should know about salt

An Introduction to Mindful Eating - why and how to practice eating mindfully

Dr Laura Wyness