December 23, 2019

How many Brussels sprouts are in a portion? What contains more sugars - a mince pie or a serving of Christmas cake?

December 18, 2016

In the 12 weeks leading up to Christmas, we buy on average 9000 extra calories in unhealthy snacks which could lead to a 1kg (2.2lbs) weight gain for every adult (Food Standards Scotland, 2015).  On Christmas day alone, we consume on average 6000 calories – around thre...

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Asparagus season! – the nutrition and health benefits

May 28, 2020

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