Has lockdown living changed our eating habits?
Nearly 60% surveyed said they were more concerned about their health and immunity. It seems that people have good intentions to eat healthil
Ayrshire New Potatoes - Seasonal food at its best!
The Ayrshire New Potatoes have a distinctive strong earthy nutty sweet flavour and aroma. The texture is creamy but firm which makes them i
Asparagus season! – the nutrition and health benefits
A portion of asparagus (80g or about 6 asparagus spears) counts towards one of your 5-A-Day fruit and veg intake. Although it is low in cal
Tips for healthy snacking when at home
Snacking can form part of a healthy diet. The key tips for healthy snacking are to think about the types of food, how much (portion size) a
Nutritional tips when working from home
Your diet is only part of the picture when it comes factors that can impact your work. However, what you eat can have quite an impact on you
Red meat in the diet: what's in the future for Scottish farmers?
The carbon footprint of Scottish livestock production has declined by 15% between 1998 and 2017 and is well below the world average carbon f
What can I eat to support my immune system?
A healthy varied diet can help support your immune system. This article explains what a healthy diet is and as well as the importance of he
Christmas Food - A Quick Quiz!
How many Brussels sprouts are in a portion? What contains more sugars - a mince pie or a serving of Christmas cake?
Freelance Nutritionist of the Year! – Caroline Walker Trust Award
The work and impact Caroline Walker made to public health nutrition has been so motivating for me in my nutrition career.
Are you taking a vitamin D supplement?
Vitamin D is also known as the sunshine vitamin. It’s actually not a vitamin at all, but a hormone which is made in the skin when it’s expo