Latest news & resources
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What’s the difference between a Nutritionist and Dietitian?
Both Dietitians and Registered Nutritionists are qualified to give general dietary advice to healthy populations, for example to help prevent people becoming ill and support
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Scottish cold pressed rapeseed oil – Is it healthier than extra-virgin olive oil?
Both extra-virgin olive oil and cold pressed rapeseed oil are healthy oils to have in your kitchen. Olive oil is often promoted as a healthy
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Dairy and nutrition: why you should try cottage cheese
Nutrients provided by dairy foods Milk and dairy foods are provide high quality protein and a wide range of important vitamins and minerals for good
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3 things perimenopausal women should know about soya foods
Soya foods, when eaten in sufficient quantities, can have a beneficial impact on the health of menopausal women. Soya foods and drinks are a uniquely
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Introducing “Let’s Talk Food”
Let’s Talk Food provides accessible, practical and fun information. We aim to provide clarity to individuals on how to make healthy food choices with confidence
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What everyone should know about salt
There is very strong evidence that shows that salt increases blood pressure. High blood pressure increases your risk of heart attack, stroke and vascular dementia.
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An Introduction to Mindful Eating – why and how to practice eating mindfully
It can be easy to eat mindlessly. Have you ever found yourself scrolling on your phone or watching TV whilst eating? Do you have lunch
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The healthy foods in your kitchen cupboard
Common store cupboard foods are among the healthiest foods you can eat. Recent research from the World Cancer Research Fund found 97% of Brits already
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Eat well for health, pocket and planet
When it comes to food, we can all make small changes to the way we shop, cook and eat our food that can have a