Latest news & resources
3 things perimenopausal women should know about soya foods
Soya foods, when eaten in sufficient quantities, can have a beneficial impact on the health of menopausal women. Soya foods and drinks are a uniquely
Introducing “Let’s Talk Food”
Let’s Talk Food provides accessible, practical and fun information. We aim to provide clarity to individuals on how to make healthy food choices with confidence
What everyone should know about salt
There is very strong evidence that shows that salt increases blood pressure. High blood pressure increases your risk of heart attack, stroke and vascular dementia.
An Introduction to Mindful Eating – why and how to practice eating mindfully
It can be easy to eat mindlessly. Have you ever found yourself scrolling on your phone or watching TV whilst eating? Do you have lunch
The healthy foods in your kitchen cupboard
Common store cupboard foods are among the healthiest foods you can eat. Recent research from the World Cancer Research Fund found 97% of Brits already
Eat well for health, pocket and planet
When it comes to food, we can all make small changes to the way we shop, cook and eat our food that can have a
How do I know if I’m low in iron?
Iron is an essential mineral for making haemoglobin, a protein that carries oxygen around the body and gives the red blood cells their distinctive red
Menopause and Restless Legs Syndrome: Key nutrients and how to manage it
Restless Legs Syndrome is characterised by the overwhelming urge to move the legs. It is thought to affect one in 10 people in the UK.
Honeyberry or Haskap – another healthy, local and seasonal berry for Scottish consumers to enjoy
The honeyberry is what it’s referred to as in Scotland, but in other parts of the World it’s also known as the haskap berry. In