May 28, 2020

A portion of asparagus (80g or about 6 asparagus spears) counts towards one of your 5-A-Day fruit and veg intake.  Although it is low in calories (with a portion providing around 20 calories) it contains a range of essential vitamins, minerals and beneficial antioxidan...

May 4, 2020

Snacking can form part of a healthy diet. The key tips for healthy snacking are to think about the types of food, how much (portion size) and how often (the frequency) you are eating snack foods. This article provides examples of sweet and savoury snacks for you to tr...

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