January 23, 2017

One of the main ingredients of haggis is liver, which is high in vitamin A, vitamin B12 and folate. Heart and lungs will provide some iron, zinc and selenium and the oats included in haggis will contribute to fibre intake. It’s important not to over indulge in haggis...

January 19, 2017

Anyone can call themselves a ‘Nutritionist’.  This is probably why people are often confused about what food and nutrition messages are actually true and evidence-based. It’s also the reason why I often find myself explaining to individuals that you do not need to ‘det...

January 1, 2017

Happy New Year!! 

So what's going to be popular this year in terms of food and nutrition?  Here’s my suggestions on what may be trending in 2017.

Plant power up

Plant protein and plant based foods have been increasing in popularity in recent times and this is likely...

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