women's health

3 things perimenopausal women should know about soya foods

Soya foods, when eaten in sufficient quantities, can have a beneficial on the health of menopausal women. Soya foods and drinks are a...

Eating Well for Menopause

Changes to diet and lifestyle can help manage menopause symptoms and help to balance the loss of the health protecting effects of oestrogen

5 reasons why calorie counting is flawed

What’s the difference between a Nutritionist and Dietitian?

Introducing "Let’s Talk Food"

An Introduction to Mindful Eating - why and how to practice eating mindfully

Eat well for health, pocket and planet

Venison – local, lean and lots of nutrients

Recipes for Recovery: how to make life a little easier when living with cancer

Is organic veg really better for us than non-organic?

Nutritional tips when working from home

What can I eat to support my immune system?

5 reasons why calorie counting is flawed

What’s the difference between a Nutritionist and Dietitian?

Scottish cold pressed rapeseed oil - Is it healthier than extra-virgin olive oil?

Dairy and nutrition: why you should try cottage cheese

3 things perimenopausal women should know about soya foods

Introducing "Let’s Talk Food"

What everyone should know about salt

An Introduction to Mindful Eating - why and how to practice eating mindfully

The healthy foods in your kitchen cupboard

Eat well for health, pocket and planet

Dr Laura Wyness