New book: Eating Well for Menopause. Out now
Iron is an essential mineral for making haemoglobin, a protein that carries oxygen around the body and gives the red blood cells their distinctive red
Restless Legs Syndrome (also known as Willis-Ekbom disease) is characterised by the overwhelming urge to move the legs. It is thought to affect one in
Most of us should be able to get all the vitamins and minerals we need – with the exception of vitamin D – by having
In the UK, 4.4 million women aged 50-64 are in work, so a significant number of employed women will be working through their menopausal transition
Vitamin D is also known as ‘the sunshine vitamin’. However, its actually not a vitamin at all, but a hormone which is made in the
Prepared with assistance from Holly Gabriel, AfN Registered Associate Nutritionist Does what we eat impact our skin? A quick google search of ‘food for skin’
By: Holly Gabriel, AfN Registered Associate Nutritionist We now have access to all sorts, duck, chicken, quail, even ostrich eggs are available in some supermarkets.
This is a question I get asked quite a lot, so I thought I’d write down some info and tips on plant foods that contain
Why red meat is particularly useful for some population groups? Within the context of a healthy varied diet, red meat provides a rich source of