New book: Eating Well for Menopause. Out now
Midlife and perimenopause can bring a significant changes to your body, as well as a variety of menopausal symptoms. From supporting gut health and hormone
Menopause affects everyone in the workplace, either directly or indirectly. Whether it’s the individual going through the menopause transition, or colleagues, family members, and partners,
Information and advice around menopause has surged in recent years and there’s a lot of nutrition information available from books and online. It can be
The number of collagen supplements available seems to have increased in recent years. Many of these are marketed to menopausal women. The question: Should I
Why does perimenopause impact my sleep? If you are going through menopause, you may find you don’t sleep so well. Well, you are not alone.
There can be a number of reasons for lacking energy and motivation for doing anything. Common perimenopause symptoms such as struggling to get enough good
Heart disease is often thought of as something that affects men more. Actually, it’s something that women, especially peri- and post-menopausal women should think about.
Scotland has a rich larder of healthy, nutritious foods. I’ve highlighted 5 Scottish foods that when eaten in a way that follows the principles of
Discover the foods and nutrients that all menopausal women should know about with