When should you consider taking vitamin and/or mineral supplements?
Most of us should be able to get all the vitamins and minerals we need – with the exception of vitamin D - by having a diversity of foods in our diet. Yet in some cases, supplements can be useful for maintaining and improving your health. Below are some cases where taking a vitamin or mineral supplement might help to fill in gaps in your diet. The supplement that we should all be taking Vitamin D is the exception to the rule that a varied diet can meet our nutritional requir