Healthy hydration – Are you drinking enough?

Water is hugely important considering an adult’s body is made up of around 60% water! Every single cell in your body needs water to function properly. Dehydration can be defined as a 1% or greater loss of body mass due to fluid loss and dehydration of 2% or more can result in reduced mental and physical function, headaches and symptoms of fatigue. Fatigue is often one of the first signs of dehydration. Whats the benefits? Drinking water has many benefits. For example, water can help with weight loss when you drink water before a meal, as this is likely to reduce your tendency to overeat; water can help prevent bad breath by flushing away food particles and bacteria; and water can help preve

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