5 reasons why calorie counting is flawed
Article prepared by Valeria Folco, ANutr Weight loss is made to look easy by many apps. The formula for success consists in helping you to calculate how many calories you should eat in a day and to track them on a daily basis. Simple and straightforward it seems. Is it though? There is some truth in this: if the goal is to lose weight, then there is a need for a calorie deficit (i.e. energy in less than energy out). However, the calorie counting system is flawed and not as ac