5 Scottish foods to support menopausal women
Scotland has a rich larder of healthy, nutritious foods. I’ve highlighted 5 Scottish foods that when eaten in a way that follows the...
Eating Well for Menopause
Changes to diet and lifestyle can help manage menopause symptoms and help to balance the loss of the health protecting effects of oestrogen
Middle Age and the Menopause
Your diet and activity can have a positive impact on how you feel as you get older. During my talk I explained what the key nutritional con