Healthy eating
Are you taking a vitamin D supplement?
Vitamin D is also known as ‘the sunshine vitamin’. However, its actually not a vitamin at all, but a hormone which is made in the
New book: Eating Well for Menopause. Out now
New book: Eating Well for Menopause. Out now
Vitamin D is also known as ‘the sunshine vitamin’. However, its actually not a vitamin at all, but a hormone which is made in the
This is a question I get asked quite a lot, so I thought I’d write down some info and tips on plant foods that contain
It seems there is still a lot of confusion around sugars. Not surprising, considering the amount of misinformation on the internet and social media. So
A vegan diet includes only plant foods. In other words, no meat, fish, eggs, dairy or honey. A healthy vegan diet is made up of
Stress, depression or anxiety accounted for 49% of all work-related ill health in 2022/23 (HSE, 2022). With 17.1 million working days lost (HSE, 2022), it’s
In July last year, new advice on vitamin D was issued from the UK government. This was a result of the report on Vitamin D
