Healthy eating
Looking after your liver
Until recently, non-alcoholic fatty liver disease (NAFLD) was considered to be quite rare and harmless. For most people, a fatty liver can remain free of
New book: Eating Well for Menopause. Out now
New book: Eating Well for Menopause. Out now
Until recently, non-alcoholic fatty liver disease (NAFLD) was considered to be quite rare and harmless. For most people, a fatty liver can remain free of
Many nutritional requirements do not differ between younger and older adults. However energy requirements tend to be slightly lower due to older adults being less
A vegan diet includes only plant foods. In other words, no meat, fish, eggs, dairy or honey. A healthy vegan diet is made up of
What is it? Kefir is a fermented milk drink that seems to be gaining popularity in the UK due to its high probiotic content and
At household level, it’s estimated that up to a third of food waste is linked to date labelling on food products. A European survey conducted
Stress, depression or anxiety accounted for 49% of all work-related ill health in 2022/23 (HSE, 2022). With 17.1 million working days lost (HSE, 2022), it’s
Water is hugely important considering an adult’s body is made up of around 60% water! Every single cell in your body needs water to function
In July last year, new advice on vitamin D was issued from the UK government. This was a result of the report on Vitamin D
First of all, what is haggis? Haggis is traditionally made with sheep’s heart, liver and lungs, minced with onions, oatmeal, suet, salt and spices. There’s