New book: Eating Well for Menopause. Out now
Nutrients provided by dairy foods Milk and dairy foods are provide high quality protein and a wide range of important vitamins and minerals for good
Soya foods, when eaten in sufficient quantities, can have a beneficial impact on the health of menopausal women. Soya foods and drinks are a uniquely
Let’s Talk Food provides accessible, practical and fun information. We aim to provide clarity to individuals on how to make healthy food choices with confidence
There is very strong evidence that shows that salt increases blood pressure. High blood pressure increases your risk of heart attack, stroke and vascular dementia.
It can be easy to eat mindlessly. Have you ever found yourself scrolling on your phone or watching TV whilst eating? Do you have lunch
Common store cupboard foods are among the healthiest foods you can eat. Recent research from the World Cancer Research Fund found 97% of Brits already
When it comes to food, we can all make small changes to the way we shop, cook and eat our food that can have a
Iron is an essential mineral for making haemoglobin, a protein that carries oxygen around the body and gives the red blood cells their distinctive red
Restless Legs Syndrome (also known as Willis-Ekbom disease) is characterised by the overwhelming urge to move the legs. It is thought to affect one in