

Are you taking a vitamin D supplement?
Vitamin D is also known as the sunshine vitamin. It’s actually not a vitamin at all, but a hormone which is made in the skin when it’s expo


10 reasons to take a 10 microgram supplement of vitamin D
1. Around 1 in 5 adults (aged 19-64 years) in the UK have low vitamin D levels.
2. Vitamin D is actually not a vitamin but a pro-hormone. T