

What can you learn from attending an Intuitive Eating dinner?
Earlier this month I joined about 15 other individuals at an intuitive eating dinner at The Apartment restaurant in Edinburgh. We had a...

Brain food: Preparing for exams
Stress is a common issue, especially for students studying for exams or feeling pressured to complete course assignments on time. ...


Diet and nutrition to help combat stress
Stress accounted for almost 1 in 4 work-related ill health cases (37%) in 2015/16 (HSE, 2016). With 11.7 million working days lost (HSE,...