How do I know if I'm low in iron?
Iron is an essential mineral for making haemoglobin, a protein that carries oxygen around the body and gives the red blood cells their...
Honeyberry or Haskap - another healthy, local and seasonal berry for Scottish consumers to enjoy
The honeyberry is what it’s referred to as in Scotland, but in other parts of the World it’s also known as the haskap berry. In the...
When should you consider taking vitamin and/or mineral supplements?
Most of us should be able to get all the vitamins and minerals we need – with the exception of vitamin D - by having a diversity of foods...
Eating Well for Menopause
Changes to diet and lifestyle can help manage menopause symptoms and help to balance the loss of the health protecting effects of oestrogen
Venison – local, lean and lots of nutrients
Recent research undertaken by 56 Degree Insight found that 52% of consumers choose venison because of taste; 34% because of high quality;...