Introducing "Let’s Talk Food"
Let’s Talk Food is a collaboration of 2 AfN Registered Nutritionists aiming to help people make healthy food choices & make eating enjoyable
What everyone should know about salt
There is very strong evidence that shows that salt increases blood pressure. High blood pressure increases your risk of heart attack,...
An Introduction to Mindful Eating - why and how to practice eating mindfully
Mindful eating has a number of potential benefits including reducing emotional eating and helping promote a healthier relationship with food