Introducing "Let’s Talk Food"
Let’s Talk Food is a collaboration of 2 AfN Registered Nutritionists aiming to help people make healthy food choices & make eating enjoyable
What everyone should know about salt
There is very strong evidence that shows that salt increases blood pressure. High blood pressure increases your risk of heart attack, stroke and vascular dementia. Salt is also linked to kidney disease, osteoporosis, stomach cancer and obesity. Salt intakes in the UK are too high. Action on Salt have highlighted the high levels of salt in some of the foods we eat, from snacks in meals deals, ‘healthy’ pulse snacks, chilled sliced meats, and ‘healthy’ plant-based meals. So
An Introduction to Mindful Eating - why and how to practice eating mindfully
Mindful eating has a number of potential benefits including reducing emotional eating and helping promote a healthier relationship with food