Nutritional tips when working from home
Your diet is only part of the picture when it comes factors that can impact your work. However, what you eat can have quite an impact on you
Red meat in the diet: what's in the future for Scottish farmers?
The carbon footprint of Scottish livestock production has declined by 15% between 1998 and 2017 and is well below the world average carbon f
What can I eat to support my immune system?
A healthy varied diet can help support your immune system. This article explains what a healthy diet is and as well as the importance of he
Christmas Food - A Quick Quiz!
How many Brussels sprouts are in a portion? What contains more sugars - a mince pie or a serving of Christmas cake?
Freelance Nutritionist of the Year! – Caroline Walker Trust Award
The work and impact Caroline Walker made to public health nutrition has been so motivating for me in my nutrition career.
Are you taking a vitamin D supplement?
Vitamin D is also known as the sunshine vitamin. It’s actually not a vitamin at all, but a hormone which is made in the skin when it’s expo
Middle Age and the Menopause
Your diet and activity can have a positive impact on how you feel as you get older. During my talk I explained what the key nutritional con
How cafes and restaurants can help customers eat more healthily
As much as a quarter of our calories come from eating outside the home. That is one of the reasons why the food and drink being offered...
Nutrition and skin: the facts
The out layer of skin cells (the epidermis) renew themselves every 28-31 days. So if you do make positive changes to your diet, you may not
Eggs - Good? or Bad? Unscrambling the egg myths.
By: Holly Gabriel, AfN Registered Associate Nutritionist We now have access to all sorts, duck, chicken, quail, even ostrich eggs are...