6 tips for being more productive at work

Diet can play a huge impact on your energy levels, your cognitive function and your overall productivity at work. Poor nutrition and dietary habits can impact your mood, lead to high levels of stress and depression, irritability, reduced concentration, fatigue and lower energy levels. There are a variety of workplace health initiatives that could be implemented to make a positive impact on staff productivity and well-being. For example: tailored healthy eating workshops reviewing individual staff diets providing practical and informative nutrition materials such as lunch and snack ideas reviewing available food options in the workplace setting workplace diet and health challenges. Evidence

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