Key nutrients for a healthy vegan diet

A vegan diet includes only plant foods. In other words, no meat, fish, eggs, dairy or honey. The healthy vegan diet is made up of plenty fruit and vegetables, basing meals around wholegrain starchy foods, consuming some beans, pulses, and other plant-based proteins and including some dairy alternatives foods each day. Vegan diets have been associated with various health benefits such as reducing obesity, helping to maintain a healthy heart, improving blood sugar control and reducing the risk of type 2 diabetes and reducing the risk of some cancers. However, such benefits are not just seen with vegan diets. Diets that include mainly plant based foods and wholegrains, and are low in meat prod

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